Do you ever end up at Starbucks and have no clue what to order on the Weight Watchers Program? No worries! I have you covered…sort of. As you know, WW changed its plan. However, the theory is the same. Less sugar and fat make for lower points. With that said, here are the best Starbucks options for me on my personal WW plan. Here’s a list of Weight Watcher SmartPoints® on the program. Honestly, it’s sort of common sense. Anything will full-fat milk or sugar is going to be more SmartPoints® values. But, you can often “game” the system by subbing out fat or sugar with other things. For example, flavored coffee syrups can replace sugar, and almond milk is a terrific swap for regular milk. The people at Starbucks are so awesome at accommodating you.
Also, I am not a fancy-schmancy coffee drinker. So, I often opt for black coffee (which is zero Points) and “eat” my points with a yummy item. To the black coffee, I’ll just add some Splenda or sugar-free syrup. I know I’m unusual. Most people go to Starbucks for one of the signature drinks. So, I’m thinking of those folks with this list.
Here is a list of Weight Watchers SmartPoints® for Starbucks on the Blue Plan. I’m only listing those drinks that are low to reasonable points. The ones worth 27 points need not be on this list or on my current journey.
Also, it’s important you know these are just my faves or “go to” items when I go to Starbucks. I can’t enter the entire menu, but if you ask, I may be able to run the points for you on your favorite items. Maybe…if time allows. 🙂
Weight Watchers Points for Starbucks Pink Drink is 8 Smart Points on the WW Blue Plan.
Skinny Peppermint Mocha Short with Nonfat Milk
Grande flat white with almond milk is 3 Weight Watchers points. This one is a “winner winner chicken dinner!” You must try it!
Starbucks Tall Flat White with Almond Milk is 2 SmartPoints®
I made this one red so I can easily find it when I’m at Starbucks. It’s all about me, right? HA!
Starbucks Short Flat White with 2% Milk
A Tall is 6 Points
Skinny Peppermint Mocha Tall with Nonfat Milk
Starbucks Café Latte Grand with Almond Milk
Skinny Peppermint Mocha Grande with Nonfat Milk
Tall Flat White (Soy Milk)
Strawberry Acai Refresher Grande
Chai Tea Latte Short with Nonfat Milk
Valencia Orange Refresher Beverage Grande
Caramel Frappuccino Light Tall with Nonfat Milk
Grande Teavana Shaken Iced Green Tea Lemonade, Lightly sweetened
Very Berry Hibiscus Refreshers Beverage Venti
Iced Coffee with Milk Grande with Nonfat Milk Sweetened
Iced Vanilla Spice Latte Tall with Nonfat Milk No Whipped Cream
Starbucks Iced Coffee with Milk Venti Iced with Nonfat Milk Unsweetened – 1 SmartPoints®
Starbucks Iced Skinny Flavored Latee Venti with Nonfat Milk – 4 SmartPoints®
Starbucks Nitro Cold Brew with Sweet Cream Tall – 3 SmartPoints®
Skinny Mocha Grande with Nonfat Milk
Discoveries Caramel Macchiato
Green Tea Latte Tall with Nonfat Milk
Cinnamon Dolce Latte Tall with Nonfat Milk and No Whipped Cream 8 SmartPoints®
Starbucks Skinny Cinnamon Dolce Latte Grande with Nonfat Milk – 4 SmartPoints®
Sugar-free Venti Flat White (Nonfat milk)
Starbucks Pike Place Roast Grande – 0 SmartPoints®
Starbucks Pike Place Roast Venti – 0 SmartPoints®
Starbucks Pile Place Roast Tall – 0 SmartPoints®
Starbucks Tevana® Shaken Pineapple Black Tea Infusion Venti – 4 SmartPoints®
Starbucks Teavana® Shaken Pineapple Black Tea Infusion – Grande – 3 SmartPoints®
Starbucks Teavana® Shaken Pineapple Back Tea Infusion Tall – 2 SmartPoints®
Starbucks Teavana® Shaken Iced Pina Colad Tea Infusion Tall – 3 SmartPoints®
Starbuck sBold Pick of the Day Short – 0 SmartPoints®
Ok. The Pumpkin Spice Latte is delicious. However, it’s just as mysterious. If you do a Grande with 2% milk and whipped cream, it’s as much as 18 points. They don’t tell you exactly how much saturated fat is in it, so I couldn’t calculate it precisely.
You can cut it almost in half with soy milk, make it a short, with the whipped cream. It would be 10 points. Nix the whipped cream and it’s 8 points.
Are you eating at Starbucks on the Weight Watchers Plan?
Whole Grain Oatmeal
Heart Blueberry Oatmeal
Double Smoked Bacon Cheddar and Egg Sandwich
Chicken Artichoke on Ancient Grand Flatbread
Starbucks Pumpkin Bread
Bacon Gouda and Egg Breakfast Sandwich
Egg White & Red Pepper Sous Vide Bites
Starbucks Chocolate Cake Pop – 8 SmartPoints®
Starbucks Petite Vanilla Bean Scone – 5 SmartPoints®
Starbucks Classic Oatmeal (no topping) – 5 SmartPoints®
Do you have a favorite low-calorie fav at Starbucks? If so, please share below! I need all the tips I can get and all the Weight Watchers Points for Starbucks available!
GodsyGirl is a Christian lifestyle blog featuring Christian faith articles written by an ordinary Christian woman blogger, Christian inspirational podcaster, and a pastor’s wife. GodsyGirl is about Christian inspiration and living your fullest life as a fabulous Christian woman. Explore GodsyGirl.com to find articles on everything from daily Christian living to hair, makeup, and living your absolute best life!